Everything is going to be okay!

Sometimes we struggle. We’re all the way up and then all of a sudden we’re all the way down. Life can throw obstacle after obstacle at you and you just feel like giving up. You might fall kiddo but here’s the thing, you get back up. You might get hurt. Your heart might be in pieces and your mind is a mess but somehow you survive and keep going. Never forget all you have managed to get through.  EVERYTHING IS GOING TO BE OKAY. Whatever miserable situation you might be in, it’s not forever. All things are temporary. You will overcome it. Everything is a journey and darling you are on it.
Really you can transform your thinking. The silver lining is you cannot technically go wrong because even failures are an opportunity to learn something. Everything is a lesson. Sometimes ‘wrong’ decisions can lead you to something so great. Keep showing up, keep being grateful for everything in your life and the universe will guide you.
So you’re feeling shitty? Can you just take a moment to think about all of the amazing things that you have done.  Now think of how many more are awaiting you. Breathe in. Breathe out. Be still and know. Live in the moment. Focus on one thing at a time. Do not worry about the future or the past, be here now. Forget what happened yesterday or what is happening tomorrow. Trust the process. It will all work out in the end. Remember everything is going to be okay and if it’s not okay, it’s not the end.